Talking about some of the tools Kevin used in regards to handling a particular situation.
Interview With producer Dana Denha about Wheel Potential right after the airplane.
Today I'm talking about ANT's Automatic Negative Thoughts originally created by Dr Aaron Beck and researched and named by Dr David Burns.
I'm spinning a new way of looking at them. Listen in, this information can be helpful in reducing anxiety.
Beck, A. T. (1976). Cognitive therapy and the emotional disorders. New York, New York: New American Library
Burns, D. D. (1981). Feeling good: The new mood therapy. New York, New York: Harper
To Read Full Interview Click On This Link.
Here I am on the left and Kevin on my right. Kevin and I did business over 15 years ago and reconnected last year (2017) when we saw each other at Planet Fitness. The rest is history! Here's Kevin's own words of the effect he received by using Wheel Potential"
"Since I’ve been utilizing Wheel Potential in my life, I’ve been happier and feel better about the choices I make each day. I see more and realize more things and how they impact my day. I told Giuseppe that I feel like Neo from the Matrix movie series. And I just swallowed the red pill!"
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Q1: What's a Life Coach Anyway?
A: A person or a robot that helps you unclutter and unravel your mysteries by asking strategic questions.
Q2: Why Would Anyone Want To Hire A Life Coach?
A: Because no one person has all the answers to life's questions. A coach can help a person look at something from a different perspective facilitating possible change.
Q3: How Do I know If They Are Qualified?
A: Look for one of these 5 things:
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